Weigh In record (no journal entry) for 02 November 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1940 kcal
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Fat: 98.71g | Prot: 126.45g | Carbs: 129.72g.
Breakfast: A101 Birşah Yarım Yağlı Süt, Birşah Yarım Yağlı Süt, Kaanlar Lor Peyniri, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Simbat Tuzlu Yer Fıstığı. more...
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Gaining 0.6 kg a Week
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ömerkursad's Weight History
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