Weigh In record (no journal entry) for 01 November 2021
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71.7 kg
Lost so far: 10.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2309 kcal
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Fat: 89.59g | Prot: 67.65g | Carbs: 305.26g.
Breakfast: Куриный Бульон, Yarych Крекер с Луком , Капучино. Lunch: Петровская Слобода Карамель, Капучино, Куриный Бульон. Dinner: Сметана 15%, Своя Линия Пельмени со Свининой и Говядиной . more...
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Gaining 0.9 kg a Week
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irchik8792's Weight History
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