Weigh In record (no journal entry) for 02 November 2021
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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773 kcal
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Fat: 15.70g | Prot: 36.98g | Carbs: 124.90g.
Breakfast: Passion Fruit, Fried Chicken Breast No Coating (Skin Not Eaten), Basil , Fried Egg, Green Tea, Bi Jag Bihun Jagung. Lunch: Tea Unsweetened, Mixed Salad Greens, White Rice, Fried Chicken Breast No Coating (Skin Eaten), Bakwan, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: White Bread . more...
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Losing 0.6 kg a Week
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Ayuktata's Weight History
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