Weigh In record (no journal entry) for 01 November 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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947 kcal
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Fat: 28.61g | Prot: 54.89g | Carbs: 114.57g.
Breakfast: Whole Wheat Bread. Lunch: Fat Free Potato Chips. Dinner: Pilos Кашкавал, Sar's Food Lavash, Veal Cutlet or Steak. Snacks/Other: Lidl Bio Raw Bar Cherry. more...
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Losing 2.8 kg a Week
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kaspella's Weight History
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