Weigh In record (no journal entry) for 01 November 2021
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2552 kcal
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Fat: 117.30g | Prot: 182.02g | Carbs: 205.92g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, Watermelon Juice, Grapefruit Juice, Philadelphia Original Cream Cheese, Toasted Bagel, Egg. Lunch: Beets, Calavo Avocado, Chicken Breast, Marketside 16" Supreme Pizza. Snacks/Other: Olive Oil , Egg, Keto Pint Sea Salt Caramel Bar, Kellogg's Krave Chocolate Cereal (Container), Premier Nutrition High Protein Shake - Caramel. more...
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Losing 0.3 kg a Week
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