Weigh In record (no journal entry) for 01 November 2021
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88 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1801 kcal
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Fat: 55.93g | Prot: 90.12g | Carbs: 236.86g.
Breakfast: Poğaça, Krem Peyniri, Dimes Şeftali Nektarı. Lunch: Küp Şeker, Sütaş Ayran, Fırında Patates, Brokoli Corbasi, İzmir Köfte, Bulgur Pilavı. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Domatesler, Beyaz Ekmek, Ciğer. Snacks/Other: Çay (Demlenmiş), Mandalina. more...
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3317 kcal
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Exercise:
Working - 8 hours, Sleeping - 6 hours, Fitness Training (Workout) - 45 minutes, Resting - 9 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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sametacikgoz910's Weight History
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