Weigh In record (no journal entry) for 01 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1012 kcal
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Fat: 41.20g | Prot: 53.17g | Carbs: 119.39g.
Breakfast: La Costeña Chiles Jalapeños en Escabeche, Aceite Vegetal, Frijoles Cocidos, Tortillas de Maíz, Espinacas Cocidas (Frescas), Clara de Huevo. Lunch: Aceite Vegetal, Aguacate, Cebollas, Pimientos Verdes, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Snacks/Other: Almendras, Mandarinas. more...
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Losing 0.1 kg a Week
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