Weigh In record (no journal entry) for 22 March 2011
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64.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 61.54g | Prot: 82.65g | Carbs: 164.30g.
Breakfast: Water, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries, Flaxseed Seeds, Wheat Germ, Low Fat Milk. Lunch: Avocados, Baked Beans, Lettuce, Whole Wheat Wraps, Cherry Tomatoes, Water. Dinner: Olive Oil, Cream Cheese (Low Fat), Water, Cauliflower, Baby Zucchini, Ostrich Tenderloin, Pumpkin. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Dark Chocolate, Sweet Chilli Sauce, Fat Free Plain Cottage Cheese, Herbal Tea, Honey, Brown Rice Cakes, Provita, Water. more...
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2215 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, weights - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Nicky111's Weight History
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