Weigh In record (no journal entry) for 01 November 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1751 kcal
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Fat: 59.65g | Prot: 132.48g | Carbs: 176.40g.
Breakfast: Champiñones, Clara de Huevo, Aguacate, Apio. Lunch: Aguacate, Jitomate, Pepino (Pelado), Pechuga de Pollo, Oroweat Pan Integral (12 Granos), Camote, Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche . Dinner: Alpura Leche Light, Aguacate, Zanahoria, Calabacitas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Almendras, Hojuelas de Avena (Cocida, Asada), Kirkland Signature Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar. more...
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2276 kcal
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Exercise:
Sauna - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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