Weigh In record (no journal entry) for 01 November 2021
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1103 kcal
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Fat: 37.62g | Prot: 61.74g | Carbs: 129.63g.
Dinner: Tahu Goreng, Tempe Goreng, Bakso Ayam, Ayam Goreng, Herbalife F1 Shake Mix French Vanilla , Sate Kambing, Kerupuk Asin, Tumis Buncis, Nasi Putih. Snacks/Other: Kacang Rebus. more...
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Losing 0.1 kg a Week
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zeinelvira's Weight History
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