Weigh In record (no journal entry) for 01 November 2021
|
109.5 kg
Lost so far: 4.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
664 kcal
|
Fat: 11.47g | Prot: 29.86g | Carbs: 110.00g.
Breakfast: Kaffee mit Milch. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Gut & Günstig Grünkohl . Dinner: Rote Zwiebeln, Karotten. Snacks/Other: Cappuccino, Äpfel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|