Weigh In record (no journal entry) for 01 November 2021
|
95 kg
Lost so far: 9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1236 kcal
|
Fat: 38.93g | Prot: 74.54g | Carbs: 146.72g.
Lunch: Tavuk Budu, Pişmiş Fasulye. Snacks/Other: Taze Fasulye, Efsane Baldo Pirinç, Tavuk Budu. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nichole_...'s Weight History
|