Weigh In record (no journal entry) for 01 November 2021
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1550 kcal
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Fat: 41.29g | Prot: 93.63g | Carbs: 202.50g.
Breakfast: Telur Goreng, Cimol. Lunch: Rumah Makan Sederhana Kikil, Jengkol, Opor Ayam, Nasi Putih. Dinner: Nasi Putih, Opor Ayam, Jengkol. Snacks/Other: Kue Putu Ayu, Mangga. more...
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Losing 2.3 kg a Week
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Riyanti S's Weight History
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