Weigh In record (no journal entry) for 01 November 2021
|
74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1550 kcal
|
Fat: 41.29g | Prot: 93.63g | Carbs: 202.50g.
Breakfast: Telur Goreng, Cimol. Lunch: Rumah Makan Sederhana Kikil, Jengkol, Opor Ayam, Nasi Putih. Dinner: Nasi Putih, Opor Ayam, Jengkol. Snacks/Other: Kue Putu Ayu, Mangga. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riyanti S's Weight History
|