Weigh In record (no journal entry) for 01 November 2021
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71.4 kg
Lost so far: 3.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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533 kcal
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Fat: 8.95g | Prot: 13.07g | Carbs: 101.05g.
Dinner: Roti Keju, Makaroni, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Balado, Jeruk Nipis. more...
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Losing 0.7 kg a Week
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dewsasta's Weight History
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