Weigh In record (no journal entry) for 31 October 2021
|
76.6 kg
Lost so far: 10.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1439 kcal
|
Fat: 37.78g | Prot: 49.70g | Carbs: 232.12g.
Breakfast: Машенька Йогурт Десертный с Овсяным Печеньем , Yoshi Рисовая Мука, Яйцо Куриное. Lunch: Болгарский Перец, Помидоры, Редька, Vale Cocos. Dinner: Тыква, La Pasta Per Primi Durum Wheat . more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galllochkaa's Weight History
|