Weigh In record (no journal entry) for 01 November 2021
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55.1 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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760 kcal
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Fat: 25.67g | Prot: 41.89g | Carbs: 97.54g.
Breakfast: Great Value Skim Milk, Kellogg's Raisin Bran . Lunch: Fuji Apples, Carl Buddig Honey Ham with Natural Juices. Dinner: House Salad, Sweet Pickle Relish , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Olive Garden Italian Salad Dressing. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Natural . more...
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Losing 3.8 kg a Week
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genealogy.joan's Weight History
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