Weigh In record (no journal entry) for 01 November 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1443 kcal
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Fat: 100.61g | Prot: 64.38g | Carbs: 69.32g.
Breakfast: Ржаной Хлеб, Вареное Яйцо, Пирятин Плавленый Сыр, Авокадо, Norven Сьомга Слабосолена. Dinner: Molendam Cheddario, Ятрань Сосиски с Сыром , Роллтон Вермишель . more...
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Gaining 0.6 kg a Week
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