Weigh In record (no journal entry) for 01 November 2021
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88 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1252 kcal
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Fat: 53.53g | Prot: 67.43g | Carbs: 128.91g.
Breakfast: Sopaipilla, Huevo Cocido, Frutexsa Nuez Mariposa, Naranjas, Loncoleche Protein Extra Proteína Trozos Berries. Lunch: Porotos con Tallarines, Betarraga. Dinner: Quillayes Queso Mantecoso, Super Pollo Jamón Pechuga de Pollo, Colun Queso Fresco, Fuchs Pan Integral Multigrano, Helado de Fresa . Snacks/Other: Soprole Queso Gauda (16,6g), Ideal Pan Molde Blanco. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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steady weight
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betzaberojas's Weight History
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