Weigh In record (no journal entry) for 15 April 2014
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101.1 kg
Lost so far: 32.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 15.72g | Prot: 56.33g | Carbs: 93.09g.
Breakfast: Marmelade, Hohes C Orangensaft, Müsli, Orthomol Immun, ESN Designer Whey Vanilla, Exquisa Quarkcreme Natur 0,2%. Lunch: Bauernbrot, Ei, Buss Klare Rindersuppe. Dinner: Milfina Kräuterbutter, Bisonrumpsteak (Nur mager, 2,5 cm Steak), Bauernbrot. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Vöslauer Vöslauer Balance, Meßmer Fencheltee. more...
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2909 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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