Weigh In record (no journal entry) for 15 March 2011
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123.4 kg
Lost so far: 19.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 25.03g | Prot: 74.21g | Carbs: 202.06g.
Breakfast: Sun Chips Harvest Cheddar, Special K2O Protein Water Mix, Special K2O Protein Water Mix, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Chilli. Dinner: Grilled Chicken Caesar Salad without Dressing (Half). Snacks/Other: Fruit Cocktail (Drained, Heavy Syrup, Canned). more...
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Losing 1.1 kg a Week
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jeff9155's Weight History
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