Weigh In record (no journal entry) for 01 November 2021
|
54.6 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
970 kcal
|
Fat: 39.07g | Prot: 56.71g | Carbs: 100.74g.
Breakfast: Truffles, Pumpkin jello, Kodiak waffles. Lunch: Bistro MD Roasted Tofu & Ancient Grain Salad Bowl. Dinner: Bistro MD Southwest Chorizo Frittata. Snacks/Other: Up&Up Fiber Gummy Supplement, Spring Valley Daily Fiber Gummy. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyesoftheBlueDog's Weight History
|