Weigh In record (no journal entry) for 01 November 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1590 kcal
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Fat: 65.90g | Prot: 136.13g | Carbs: 43.41g.
Breakfast: Kaffee. Lunch: Loose Protein Quäse, Gurke (mit Schale), Butter, Spiegelei. Dinner: Heidelbeeren, Aperol Spritz, Gemischter Salat, Butter, Grüne Brechbohnen, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Vemondo Mandel Ungesüßt, Speckwürfel, Loose Protein Quäse. more...
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222 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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diesusanneschmidt.1's Weight History
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