Weigh In record (no journal entry) for 01 November 2021
|
56.5 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1477 kcal
|
Fat: 71.53g | Prot: 51.79g | Carbs: 161.30g.
Breakfast: American Style Erdnuss Creme Crunchy, Поджаренный Мультизерновой Хлеб, REWE Beste Wahl Frische Vollmilch. Lunch: Mövenpick Feinjoghurt Karamell, K-Classic Gouda in Scheiben , Картошка Печеная. Dinner: Апельсин, Салат из Свеклы с Чесноком, Hello Fresh Hackbällchen In Senfsoße. Snacks/Other: Яблоко, Кекс без Глазури или Начинки (не Шоколад). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arlikinka's Weight History
|