Weigh In record (no journal entry) for 01 November 2021
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1094 kcal
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Fat: 25.39g | Prot: 91.80g | Carbs: 122.22g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Salak, Kentang Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Pepes Ikan Mas, Nasi Putih. more...
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2182 kcal
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Exercise:
Berjalan kaki - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Butiq_41's Weight History
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