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吃了这么多 还是保持体重哎！🉑️这个可以有 加油保持下去！
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58.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1374 kcal
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Fat: 70.61g | Prot: 84.81g | Carbs: 107.13g.
Breakfast: 三纯 烤奶皮, 麻辣烫. Lunch: 煮熟的鸡蛋白, 提子, 洋葱, 甜玉米, 煮鸡蛋, 苹果. Dinner: 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, Woolworths Cheese Sticks , Guzman Y Gomez Mild Chicken Soft Taco. more...
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1583 kcal
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Exercise:
胸大肌（俯卧撑） - 30 minutes, 整体腹部 - 20 minutes, 肩膀 - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ezi no cat's Weight History
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