Weigh In record (no journal entry) for 01 November 2021
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119.2 kg
Lost so far: 6.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1148 kcal
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Fat: 42.04g | Prot: 59.09g | Carbs: 140.90g.
Breakfast: Folgers Classic Decaf Coffee, International Delight Almond Joy Coffee Creamer, Sugar, International Delight Almond Joy Coffee Creamer, Sugar, Folgers Classic Decaf Coffee. Lunch: Fried Rice. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Kemps 1% Low Fat Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Almond Milk Original Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. more...
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Losing 1.3 kg a Week
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laurariley1's Weight History
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