Weigh In record (no journal entry) for 01 November 2021
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90.1 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1624 kcal
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Fat: 65.53g | Prot: 110.57g | Carbs: 152.65g.
Breakfast: Country Hearth Multigrain Bread, Kirkland Signature Basil Pesto, Sun Valley Cooked Ham, Kraft Velveeta Cheese Slices, Coffee with Milk and Sugar. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken, Brown Rice. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Red Kidney Beans (with Salt, Cooked, Boiled) , Puerto Rican Style Stuffed Pork Roast, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Peanut Butter, Whole Wheat Saltine Crackers, Coffee with Milk and Sugar, Grapes, Almonds. more...
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Gaining 0.6 kg a Week
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