Weigh In record (no journal entry) for 01 November 2021
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89.4 kg
Lost so far: 21.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1924 kcal
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Fat: 86.09g | Prot: 193.72g | Carbs: 112.47g.
Breakfast: Planters Dry Roasted Peanuts, Quest White Chocolate Raspberry Protein Bar, Great Value Pretzel Nuggets. Lunch: House Salad, Egg, Bacon, Cracker Barrel Old Country Store Hamburger Steak, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Venison/Deer with Tomato-Based Sauce (Mixture). more...
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Losing 7.6 kg a Week
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dwightstelly's Weight History
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