Weigh In record (no journal entry) for 01 November 2021
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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919 kcal
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Fat: 44.96g | Prot: 30.27g | Carbs: 95.90g.
Breakfast: Nestle Mini Kit Kat. Lunch: Egg, Hellmann's Light Mayonnaise, Multigrain Bread. Dinner: Fish Sandwich with Spread on Bun. Snacks/Other: Mars Mars Bar (Fun Size). more...
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Losing 4.8 kg a Week
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NosureImthereyet's Weight History
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