Weigh In record (no journal entry) for 01 November 2021
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63.4 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1233 kcal
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Fat: 67.57g | Prot: 85.52g | Carbs: 70.82g.
Breakfast: Bryan Smoked Turkey Breast, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Steamed Mixed Vegetables (Frozen), Cracker Barrel Old Country Store Hamburger Steak. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Bananas , Great Value Pretzel Nuggets. more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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