Weigh In record (no journal entry) for 01 November 2021
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121.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1861 kcal
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Fat: 100.20g | Prot: 106.20g | Carbs: 150.54g.
Breakfast: Coffee, Trader Joe's Heavenly Villagio Marzano Tomatoes, Arnold Health Nut Wheat Bread, Eggland's Best Hard Boiled Eggs, Jif Low Sodium Natural Creamy Peanut Butter. Elevenses: Coffee, Bananas . Lunch: Fresh Express Romaine Salad, Caesar Salad Dressing , C. Wirthy & Co. Blackened Salmon, Denny's Sliced Tomatoes (3 Slices). Dinner: Healthy Choice Fudge Bars, Ritz Cheese Crispers Cheddar (Pack), Whisps Cheddar Cheese Crisps (Pack), Cascadian Farm Organic Oats & Honey Granola Cereal, Aidells Teriyaki & Pineapple Chicken Meatballs. more...
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Losing 5.5 kg a Week
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