Weigh In record (no journal entry) for 01 November 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1217 kcal
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Fat: 35.25g | Prot: 59.68g | Carbs: 166.33g.
Breakfast: Dost Laktozsuz Süt, Kahve Dünyası Filtre Kahve , Elma (Derisi Olmayan). Dinner: Sütlaç, Patates Püresi, Dana Rosto, Yayla Yeşil Mercimekli Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Yeşil Elma, Nescafe Classic, Limonlu Su, Eti Eti Burçak Tuzlu Bisküvi Zeytinli . more...
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cebianil's Weight History
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