Weigh In record (no journal entry) for 01 November 2021
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81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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757 kcal
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Fat: 23.70g | Prot: 27.69g | Carbs: 73.40g.
Breakfast: Roast Beef, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk, Pineapple. Lunch: Apples, Olive Oil, Mixed Salad Greens. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 4.1 kg a Week
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Pearsall30-34's Weight History
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