Weigh In record (no journal entry) for 01 November 2021
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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829 kcal
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Fat: 32.78g | Prot: 27.71g | Carbs: 106.60g.
Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: Kellogg's Rice Krispies Squares, Mott's Fruitsations, Dare Bear Paws Birthday Cake, Tangerines (Mandarin Oranges) , Salami, Mann's Sugar Snap Peas. more...
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Losing 4.3 kg a Week
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CheerioZo's Weight History
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