Weigh In record (no journal entry) for 01 November 2021
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130.5 kg
Lost so far: 1.9 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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908 kcal
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Fat: 51.80g | Prot: 94.72g | Carbs: 11.49g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ovo Cozido. more...
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Losing 0.1 kg a Week
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Ananda-j's Weight History
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