Weigh In record (no journal entry) for 01 November 2021
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84.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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421 kcal
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Fat: 19.10g | Prot: 30.85g | Carbs: 38.08g.
Breakfast: Café, El Caserío Lonchas de Queso, Campofrío Pechuga de Pollo, Clara de Huevo, Ciruela. Lunch: Guisantes y Zanahorias (Congelados), Pechuga de Pavo, Acelga, Hacendado Aguacate. Snacks/Other: Kaiku Yogur Desnatado sin Lactosa. more...
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Gaining 0.2 kg a Week
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Merchi123's Weight History
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