Weigh In record (no journal entry) for 01 November 2021
|
71.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1773 kcal
|
Fat: 86.33g | Prot: 136.04g | Carbs: 99.42g.
Breakfast: YFood Cold Brew Coffee. Lunch: YFood Crazy Coconut. Dinner: Gekochtes Ei, Tempehmanufaktur Soja Tempeh Curry. Snacks/Other: Äpfel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|