Weigh In record (no journal entry) for 01 November 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1970 kcal
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Fat: 79.39g | Prot: 161.69g | Carbs: 251.82g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Minute White Rice (Geoffrey), Shaws Breast Tenderloins (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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