Weigh In record (no journal entry) for 01 November 2021
|
89.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
896 kcal
|
Fat: 46.84g | Prot: 50.21g | Carbs: 66.97g.
Breakfast: Got7 Salted Caramel Sauce, Honig, Zentis Pflaumenmus, Erdbeermarmelade, Wasa Sesam Knäckebrot (14g), Rama Rama, Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Frisch Gepresster Orangensaft, Olivenöl, Salakis Salakis Natur, Gut & Günstig Junge Prinzessbohnen, Lidl Hähnchen Filetstreifen. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kicky007's Weight History
|