Weigh In record (no journal entry) for 01 November 2021
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92.6 kg
Lost so far: 25.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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910 kcal
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Fat: 25.72g | Prot: 91.67g | Carbs: 69.97g.
Breakfast: Mineralwasser, Netto Milch 0,3%, Kaffee, Gekochtes Ei, Edeka Heidelbeeren, Gutfried Geflügel Salami, Lidl Forellenfilets Geräuchert, Korn Mühle Sesam Knäcke. Lunch: Metzgerfrisch Kasslerbraten Gegart, Edeka Heidelbeeren. Dinner: Banane, Edeka Heidelbeeren. more...
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Losing 1.4 kg a Week
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Sandramama1234's Weight History
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