Weigh In record (no journal entry) for 01 November 2021
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1538 kcal
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Fat: 59.06g | Prot: 71.91g | Carbs: 178.43g.
Breakfast: Sugar, Alpro Hafermilch, Coffee, Banana. Lunch: Cookie, Red Onions, Rapeseed Oil, Garant Quinoa Tricolore, Hälsans Kök Filet Pieces, Bell Peppers, Sesame Oil, Cooked Young Green Onion (from Fresh), Carrots. Dinner: Garant Färsk Pasta Fettuccine Spenat, Oatly Imat 13%, Coop Extra Fryst Kycklingfilé , Onions , Butter , Carrots. Snacks/Other: Sweet or Dark Chocolate, Cream Cheese , Polarbröd Rågkaka, Pärsons Rökt Kalkon, Pågen Kärnsund Surdegsbröd, Cream Cheese, Cashew Nuts , Hafermilch, Coffee, Sugar, Arla Ost, Cream Cheese , Santa Maria Taco Shells. more...
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steady weight
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newfoundcarla's Weight History
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