Weigh In record (no journal entry) for 01 November 2021
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101.8 kg
Lost so far: 1.6 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1433 kcal
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Fat: 46.58g | Prot: 96.39g | Carbs: 161.80g.
Breakfast: Granarolo Latte Parzialmente Scremato, Corn Flakes. Lunch: Parmigiano (Grattugiato), Aglio, Pomodori Ciliegini, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Cipolle. Dinner: Carote, Mulino Bianco Pan Bauletto, Funghi Cotti (Grasso Aggiunto in Cottura), Petto di Pollo. Snacks/Other: Milk Yogurt Zero Grassi Pistacchio, Gran Pavesi Cracker Salati. more...
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steady weight
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mCarlaCc's Weight History
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