Weigh In record (no journal entry) for 01 November 2021
|
53.8 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1916 kcal
|
Fat: 88.51g | Prot: 71.04g | Carbs: 220.97g.
Breakfast: Domates Sosu, Bal, Kepekli Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Doğal Peynir, Domatesler. Lunch: Çikolatalı Kurabiye (Margarinli), Tiramisu, Baklava, Muz. Dinner: Et Haşlama, Keşkek. Snacks/Other: Cheesecake. more...
|
|
1478 kcal
|
Exercise:
yuru - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apaydinceyda's Weight History
|