Weigh In record (no journal entry) for 01 November 2021
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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870 kcal
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Fat: 27.33g | Prot: 21.44g | Carbs: 150.52g.
Breakfast: Kiraz Domates, Kavrulmuş Patates, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Zeytin. Lunch: Elma. Dinner: Elma, Lahana Salatası. more...
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Gaining 0.2 kg a Week
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