Weigh In record (no journal entry) for 30 October 2021
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52 kg
Lost so far: 35.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1047 kcal
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Fat: 29.10g | Prot: 49.78g | Carbs: 147.35g.
Lunch: Sushi. Dinner: Finna Sambal Ijo Uleg, Tahu, Nasi Goreng, Telur, Mentimun (dengan Kulit). Snacks/Other: Susu Kedelai. more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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