Weigh In record (no journal entry) for 31 October 2021
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52.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1450 kcal
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Fat: 52.98g | Prot: 47.14g | Carbs: 210.87g.
Breakfast: Kue Mangkok Coklat, Jeruk, Pepaya. Lunch: Bawang Bombay, Cabai Merah atau Rawit, Bertolli Olive Oil, Daging Sapi, Bawang Putih Cincang, Nasi Putih. Dinner: Sirsak. Snacks/Other: Daging Sapi. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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