Weigh In record (no journal entry) for 01 November 2021
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77 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2285 kcal
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Fat: 96.68g | Prot: 155.11g | Carbs: 182.28g.
Breakfast: Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato, Prozis Peanut Butter Chocolate. Lunch: Barilla Penne Rigate Integrale, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Bertolli Olio Extra Vergine di Oliva, Mulino Bianco Cuor di Pane, Uovo. Snacks/Other: Carte d'Or Romantica, Prozis Protein Granola Chocolate & Hazelnut, Prozis Peanut Butter Crunchy, Tapporosso Latte Intero, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut. more...
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Gaining 3.5 kg a Week
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FabrizioTrainer's Weight History
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