Weigh In record (no journal entry) for 01 November 2021
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68.9 kg
Lost so far: 23.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1266 kcal
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Fat: 64.27g | Prot: 50.01g | Carbs: 127.10g.
Breakfast: Doğal Peynir, Nimet Kepekli Ekmek, Domatesler, Yeşil Biber, Ayçiçek Yağı, Tereyağı, Yumurta, Yumurta Beyazı. Lunch: Fırında Patates, Karnıyarık. Snacks/Other: Nimet Muhallebilik Kadayıf. more...
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Losing 0.1 kg a Week
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melek556's Weight History
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