Weigh In record (no journal entry) for 01 November 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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974 kcal
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Fat: 25.20g | Prot: 74.58g | Carbs: 108.90g.
Breakfast: Kerrygold Extra mit Meersalz, Kaffee, Lidl Baguette-Brötchen, Leerdammer Feine Scheiben Herzhaft-Intensiv. Lunch: Pfanni Kartoffel Klöße, Rehrücken. Dinner: Chiabrot, Penny Ready Mini Schnitzel Hähnchen. more...
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Losing 4.2 kg a Week
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