AmyJ50's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

65.3 kg Lost so far: 8.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

1640 kcal

Fat: 66.36g | Prot: 74.70g | Carbs: 141.54g. Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Egg. Lunch: Hellmann's Light Mayonnaise, Sargento Reduced Fat Swiss Cheese Slices, Hormel Natural Choice Oven Roasted Deli Turkey, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Merlot Wine, Betty Crocker Scalloped Potatoes, Broccoli, Meat Loaf. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

1980 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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AmyJ50's Journal, 14 Apr 14

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AmyJ50's Weight History